CRISIS SUPPORT
If you are in crisis and need immediate help:
Mexico: 911 or 800-290-0024 (Línea de la Vida — 24 hours, free)
Canada: 911 or 988 (Suicide Crisis Helpline)
United States: 911 or 988 (Suicide and Crisis Lifeline)
International: befrienders.org
Finding a Therapist
Finding the right therapist is an important part of the counselling process. The therapeutic relationship is one of the strongest predictors of positive outcomes, and it's important that you feel comfortable, understood, and supported.
If I am not the right fit for your needs, the following directories and organizations may help you find a qualified mental health professional:
International & English-Speaking Therapy
- Psychology Today: A large therapist directory with filters for location, specialties, languages, insurance, and online therapy.
- TherapyRoute: An international directory of mental health professionals and services.
Mexico
- Hola Therapy: A network of English-speaking therapists serving clients throughout Mexico.
- Doctoralia México: A healthcare directory that allows you to search for psychologists, psychiatrists, and other healthcare professionals throughout Mexico.
Questions to Consider When Choosing a Therapist
- What concerns or goals would you like support with?
- Do you prefer in-person or online sessions?
- Is it important that your therapist speaks a particular language?
- Are there specific approaches or specialties you are looking for?
- Do you feel comfortable and understood after your initial consultation?
Finding the right fit can take time, and it's okay to speak with more than one therapist before making a decision.
BOOKS WORTH READING
Anxiety and ACT:
The Happiness Trap — Russ Harris
The Confidence Gap — Russ Harris
Get Out of Your Mind and Into Your Life — Steven Hayes
Self-Compassion and Growth:
Self-Compassion — Kristin Neff
The Gifts of Imperfection — Brené Brown
Relationships and Attachment:
Attached — Amir Levine & Rachel Heller
Hold Me Tight — Sue Johnson
The Seven Principles for Making Marriage Work — John Gottman
Mating in Captivity — Esther Perel
Parenting:
The Whole-Brain Child — Daniel Siegel & Tina Payne Bryson
Good Inside: A Guide to Becoming the Parent You Want to Be — Becky Kennedy
How to Talk So Kids Will Listen — Adele Faber & Elaine Mazlish
The Book You Wish Your Parents Had Read — Philippa Perry