You might be here because:
You're struggling with anxiety or overthinking that makes everyday decisions feel impossible
You're in the middle of a transition (moving, career change, relationship ending, identity shift) and don't know how to process it
You're living between cultures and tired of explaining what that's like
You're a parent trying to learn how to parent while also figuring out who you are outside of that role
You're a teen navigating identity, school pressure, peer dynamics, or family expectations
You're in a relationship that's struggling and you want help rebuilding connection
You feel stuck in patterns you can't seem to break, even when you know they're not working
Or maybe
Nothing is wrong exactly, but nothing feels quite right either.
You want your life to feel more aligned with what actually matters to you.
If any of that sounds familiar — you're in the right place and I'm so glad you're here.
Online Therapy That Works Around Your Life
Whether you're in Querétaro, Mexico City, Guadalajara, San Miguel de Allende , or somewhere else entirely — online therapy means consistent support wherever you are.
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No fighting traffic, searching for parking, or rushing across the city.
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Attend your sessions from home, your office, or wherever feels private and safe.
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Schedule your sessions around school, work, parenting, time zones, or life's general unpredictability.
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Keep your support stable no matter what's happening in your life.
What I Help With
Anxiety & Overwhelm
Life Transitions
Learning concrete tools to move through life with anxiety instead of being paralyzed or controlled by it.
Navigating the heavy friction of moving countries, career pivots, ending relationships, or adapting to the profound shift of becoming a parent.
Identity & Belonging
Living Between Worlds
Figuring out who you are, what you value, and where you fit when you don't map onto traditional categories or expectations.
Tending to the unique exhaustion of expat life, the immigrant experience, third-culture identity, and constant code-switching.
Grief & Loss
Parenting & Family Dynamics
Honoring all forms of grief, including the death of a loved one, relationship endings, migration grief, and the quiet loss of past versions of yourself.
Moving beyond survival mode to build practical emotional regulation skills, manage parental burnout, and navigate the unique layers of raising children across differing cultures, values, and expectations.
Relationships
Teen Mental Health (Ages 13+)
Structured, skills-based support for partners looking to improve communication breakdowns, prepare for marriage, or navigate big life transitions together.
A secure space for teens navigating modern anxiety, school stress, peer pressure, complex family dynamics, and the intense weight of body image, self-esteem, and identity exploration.
Why Work With Me?
✽ Warm & Non-Judgemental
I have been told that I am easy to talk to and you don’t have to perform or pretend to have it all together in our sessions. I do my best to create a safe place to vent, drop the weight, and figure things out at your own pace.
✽ Trained & Qualified
I hold a Master of Counselling Psychology, Canadian Certified Counsellor (CCC) certification, and Board Certified Music Therapist (MT-BC) certification. I also teach undergraduate psychology at Arkansas State University, Queretaro and Texas State University, Querétaro campus.
✽ Collaborative
Our sessions are a collaborative space where nothing is too small or too random to bring in. You choose what you need support with in your session—whether that's showing me the texts you’re trying to decode, explaining a TikTok that hit too close to home, or just talking about the messy day-to-day stuff. We don't have to rigidly stick to the big reason that brought you to therapy (though we’ll definitely check in on it periodically).
✽ Transparent & Moderate Pricing
Individual & Teen:
$1,200 MXN
Couples:
$1,800 MXN